Go Healthy Month
if i go swimming 3 times a weekk for a month and keep a healthy diet how much weight can i lose?
and 2 hours of swimming every time.
you will lose alot of weight .. and your body will get into shape .. try to put some sit ups in there and push ups to give your body more muscles and a 6 pack
My Healthy Lifestyle Change: 1 Month documentary
Themocracy