These simple measures can help minimize risk factors.

1. Exercise should be a regular part of your life. Women should learn to enjoy at least 30 minutes of physical activity that increases the heartbeat, every day.
2. Drink at least eight of water a day.
3. Eat plenty of fruits and vegetables, and a variety of whole grains.
4. Reduce your salt intake. Can help reduce blood pressure.
5. Watch your cholesterol. Choose foods that contain fat no saturated or unsaturated. Eat less fried foods. Eat lean meat and fish.
6. Snuff consumption is an important risk factor for cardiovascular disease. Make sure your home and workplace are smoke free.

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Article Source: ArticlesBase.com – Heart disease in women

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