How to maintain motivation in my quest for weight loss and a healthier life?

I've been there for 2 months. I lost about 10 or 11 pounds, but I still have 25-30 more to go. The Kits come in too, but slow. I'm falling in developing. I'm under a lot of financial stress and I have resorted to eating fried foods and pastries in a couple of times a week. I'd cut those. When I emphasized that I do well. I slow and irritable. I desperately to achieve this extra weight off of me, but is difficult. I get upset when I see people younger than I am eating double burgers and fries and not have to move a finger to maintain his physique. I am well educated (hourglass), but my hourglass has become too big. I still sincerely, but I feel like I look my best. Also, I worry about my long term health. I keep a diary of exercise of all my physical activity. I get in a few minutes of cardio 900-1100 per month. I lost work yesterday. I'm down to 3 or 4 days a week and must be 5 or 6. Help me get back on track!

The following healthy lifestyle recommendations to help you if you are trying to lose weight, tone muscles, have aspirations of building lean muscle mass, are trying to get a wash board stomach, or just want feel better: * 1) Burn more calories then you're consuming everyday and measure your results using the following formula: calories consumed less Basal Metabolic Rate (BMR) minus Physical Activity minus the thermal effect of food (TEF). A website that explains this formula in more detail and will help determine how many calories you need to achieve or maintain a certain weight is http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm Get an online, desktop, or cell phone diet and fitness calculator. This allows you to easily calculate the above formula, set goals, log daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.htm Teens / Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 calories less per day for a week, you will lose one pound. If it burns through exercise 500 more calories per day for a week, you will lose one pound. Here are two articles on how to break through a plateau in the loss Weight: http://www.webmd.com/content/pages/18/102117.htm http://www.webmd.com/content/article/86/99147.htm * 2) Eat natural and organic foods that found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not attempt fad diets or diet pills. Avoid "High Glycemic Load Carbs" (sugar, pastries, desserts, refined starches such as bread, pasta, grains refined as white rice, starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html The following are food pyramids and several articles on what you should eat everyday: Food Pyramids: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d http://www.mypyramid.gov/ Antioxidant Superstars – Vegetables and Legumes: http://www.webmd.com/content/article/104/107638.html antioxidants Loaded Fruits: http://www.webmd.com/ content/article/104/107640.html Good Carbs Mean Better Weight: http://www.webmd.com/content/article/100/105783.htm The benefits of protein: Some http://www.webmd.com/content/article/85/ 98824.htm Good fats for health: http://www.webmd.com/content/article/49/40075.htm Antioxidants in Green and Black Tea: http://www.webmd.com/content/article/104/ 107,641. html What you should eat daily: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml best foods to fight disease and stay Healthy: http://www.oprah.com/health/yourbody/slide / slide_yourbody_healthfood_101.jhtml * 3) Perform cardiovascular nucleus, and / or strength training in most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly. The following is a website and numerous articles on the core cardiovascular and strength training: Exercise Prescription on the Net http://www.exrx.net/ starting an exercise program: http://www.primusweb.com/fitnesspartner/library/activity/startexercise . htm Strength Training Basics: http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm Cardiovascular Machine Workouts: http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm Balance Your Way to a stronger body: http://www.webmd.com/content/article/64/72314.htm Interpretation of Heart Rate Training: http://www.primusweb.com/fitnesspartner/library/activity/ thr. Htm Exercise Errors: http://www.primusweb.com/fitnesspartner/library/activity/errors.htm getting a flat stomach: http://www.webmd.com/content/article/71/81365.htm Weight Lifting – Does Order Matter: http://www.webmd.com/content/article/80/96440.htm encourage the exercise of his sons http://www.webmd.com/content/article/95/ 103524.htm safe and effective strength training for children: http://www.webmd.com/content/article/32/1728_81005.htm * 4) Get enough sleep. Sleep experts say Most adults need between seven and nine hours of sleep each night for optimum performance, health and safety. * 5) Educate continually on health issues and make a life long commitment to good health. A great free publication is "Dietary Guidelines for Americans 2005". A test of confidence you can take to measure your biological age is http://realage.com Look at all the areas where they can improve their health. For example, make improvements in the quality of air we breathe. Forecasts Outdoor Air Quality Review where you live and receive an indoor air purifier. Send me an email or instant message Yahoo to "gainbetterhealth" if you have any questions and good luck! * Click on the source of all the links below to get the full benefit of the recommendations. The replies to your health questions are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other providers health with any questions you may have regarding a medical condition.

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