Are there any foods out there that are ACTUALLY healthy for you?

For many years now, I have been a health enthusiast. My view on what foods are healthy to eat have changed durastically over the past few years after watching films like Food, Inc., King Corn, The Cove (mentions magnesium levels in fish).

Here’s a pretty simple rule: the stuff on edges of the grocery store (meats, eggs, veggies) are going to be good for you. Most of the stuff in the middle aisles is highly processed and going to pack on the pounds.

Chews 4 health Marketing & Lead Generation Concepts

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