If your child participates in organized activities, sports, you're probably familiar with the last minute of the struggle to find cheap snacks and beverages throughout the team will be on schedule for the day. This is just one more thing in the long list of things that parents (and mothers) do for our children.

Children participating in organized sports at an early age, the age of three years. And, between practice and games, our children are determined from 2 7 days a week. Unfortunately, while benefiting from physical activity, food and drinks are often the costs of these events can easily cancel these benefits.

In the employment of our lives, simply do not realize how often children eat and drink foods rich in ingredients such as corn syrup, refined grains, trans fats, artificial colors and flavors.

As a mother, you can ask the coach your child to consider the admission each player to bring their own snacks and drinks food replica which gives you more control over what their child eats. If this is not an option, you can let your child know who, like his father, you decide to pack snacks for practices and games. It is our duty to care for the health of our children, and this is one way to do it. If your child resists, wants to be consistent, and a call to his desire to work with maximum efficiency, and their favorite professional athletes. Find a school, university or a professional athlete in the sport of his son, who is a good model for feeding real food. (See our Real Food January 2008 Newsletter available online.)

If you are connected to the timing of snacks, whether for sport, school or church is a good example. Take a few extra minutes, or spend a little more to buy Real snack food chain like decorative cheese or fruit. Make some whole grain crackers or protein bars. Keep a glass of water, and that young athletes need more than others.
With children, there is no way around our crazy program, but as a mother to love our children, we must be advocates for their health. We do this by themselves and learn from the most prominent example.

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