Mankind has been drinking gourmet teas for thousands of years. First discovered in China, tea is believed to benefit several areas of health, including his mental balance, liver, and cardiovascular health. Tea is the world's most popular beverage after water and its health benefits are much more than the only wives tales. Many scientists through research have discovered that many of the supposed health benefits of tea consumption are indeed gourmet a reality.

Why Tea?

Tea contains flavonoids, natural compounds that have antioxidant properties. Antioxidants are very beneficial to your health, and that neutralize the damage caused by free radicals. free radical damage genetic material and lipids, and contribute to chronic disease. Studies of the health benefits of tea have been conducted in animals and humans using black and green title = "tea gourmet> gourmet tea.

, Both of whom come from the Camellia sinensis plant. Some of the conclusions of these studies include the fact that drinking tea is associated with bone and oral health, is proposed to strengthen the immune system, reduced risk of cardiovascular disease, and reduced risk of certain cancers.

Drink gourmet teas Cardiovascular Health

People who regularly consume three or more cups of black tea a day can reduce your risk of heart attack or stroke. This is because the consumption of black tea reduces cholesterol, improves blood vessel function, and reduces oxidative damage.

According to a study in the Netherlands, people who drink one or two cups of black tea a day were 46 percent higher risk low severe aortic atherosclerosis, which is a strong predictor of cardiovascular disease. In the same study, those who drank more than four cups of black tea a day had a 69 percent risk of developing cardiovascular disease less.

In a Harvard study of 340 men and women who had suffered heart attacks, those who drank one cup or more of black tea per day had a 44 percent reduction in risk of heart attack.

Researchers at the Department U.S. Agriculture (USDA) revealed that five servings of black tea per day reduced LDL cholesterol by 11.1 percent compared to placebo beverages.

Drink gourmet teas to prevent cancer

Flavonoids in tea reduces the risk of cancer due to combat damage of free radicals, inhibit cell proliferation, and promote programmed cell death. More evidence on the effects of the flavonoids in tea is before jumping to conclusions definitive, but the results are:

-Smokers who drank four cups of decaffeinated green tea a day showed a decrease in 31% in the oxidative damage of DNA in white blood cells compared with those who drank four cups of water. Oxidative DNA damage is implicated in the development of a variety of different cancers.

-A study by the University of North Carolina found that consumption of 2.5 cups per day or more was associated with a decrease of 60% in rectal cancer among women in Russia in Moscow.

"Researchers in Taiwan have discovered a link between reduced cancer and EGCG (epigallocatechin gallate), a polyphenol present in green tea. The investigators found that EGCG induces cell death and blocks cell cycle progression and thus inhibit the proliferation of cancer cells.

"In studies comparing groups of mice treated with a carcinogen and receiving water or water enriched with antioxidants found in tea, tea-fed mice developed 24 percent fewer lung tumors. In addition, the average size of tumors that developed was 38 percent less than water-fed mice.

Drink gourmet teas Oral Health

Drinking tea contributes to oral health, as it is believed that tea flavonoids inhibit plaque formation. The fluoride in tea may also support healthy tooth enamel. In a study in the New York University Dental Center, hamsters were fed with water extract of black tea. Animals that were fed tea had 63.7 percent fewer cavities than other hamsters.

Drink gourmet teas for weight loss

According to preliminary research, drinking tea can prevent the accumulation of fat, increase metabolic rate and help you lose weight. tea extract green significantly increases fat oxidation and energy expenditure in healthy adults, according to some studies. green and black tea have also been found to increase insulin. In a study had moderately obese consume green tea on a regular basis for three months, body weight decreased by 4.6 percent and the circumference Waist declined 4.48 percent.

Lower risk of kidney stones and osteoporosis

For people who have had kidney stones, increased fluid intake is recommended to reduce the likelihood of recurrence. The risk of developing kidney stones can also be reduced through consumption. tea tins and is believed to affect the development of kidney stones.

Drinking tea can also reduce the risk of osteoporosis as many studies indicate the role tea plays in bone health. In the American Journal of Clinical Nutrition, published a study indicating that older women who drank tea had higher bone mineral density (BMD) than those without. The researchers of this study concluded that tea could influence bone mass. Another study showed that adults who are habitual tea drinkers experience significant benefits to the BMD measurements.

About the Author:

Alex White – Being a Tea Enthusiast i have tasted almost an endless number of tea infusions till date. i drink tea, research tea varieties, write about tea and simply love everything about tea. Talbott Tea has been my most recent tea obsession, every tea infusion of theirs is a true

Article Source: ArticlesBase.com – An Overview of the Potential Health Benefits of Gourmet Teas

The BIG Idea – Faculty of Health, York University

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