Deep in the rainforest of Brazil is growing Acai berry (also written aà § ai), a berry almost as small as a blueberry that is said to taste like a vibrant blend of berries and chocolate. But this little berry has taken the world by surprise and has been named the number one super that exists in this Acai berries have won Earth.es much attention due to its combination of substances that are health guru € ™ s dream: antioxidants and vitamins, amino acids and essential fatty acids.

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Antioxidants act as natural anti-inflammatory drugs that prevent tissue damage and, therefore, the aging fighter. Food as red grapes have been listed as one of the top 10 antioxidant foods, potentially preventable diseases such as heart disease and cancer. Acai is high in antioxidants To 10 times more than red grapes. In fact, a noviembre 2006 Article published in the United States Department of Agriculture website of the Journal of Agriculture and Food Chemistry stated that "The antioxidant capacity of freeze-dried acai fruit was evaluated and found to have the highest antioxidant activity of any food presented to date ".

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Acai contains many vitamins, including vitamins A, B1, B2, B3, C and E, which are important for health eyes, blood and immune system. Minerals like potassium, magnesium, calcium and zinc, all necessary for healthy bodily functions, are also found in the berry Acai.

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The power of the acai berry also comes from the 19 amino acids it contains. Amino acids are the building blocks proteins and, therefore, help with muscle contraction and regeneration. The amino acid content of the acai berry is great for people who exercise regularity and the need to refuel your muscles.

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Although they have been trained to think that anything with the word "fat" which is bad, essential fatty acids are just that: essential. Fatty acids found in the Acai berry are similar to those found in olive oil and keeps the cells and membranes of healthy cells. When cells are healthy, that are healthy!

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You can buy Acai berries in a number of different forms, including frozen fruit pulp, berry juice, acai powder, pills and supplements. Research shows that because acai healthy components can degrade over time, purchase a supplement from freeze-dried Acai Berry may be the most beneficial. Freeze-dried acai, is found both in powder and pill form, is effective, concentrated and stable and as good as fresh!

About the Author:

James Peterson is a life-long athlete and the founder of Total Fitness Made Easy and MarketFox, LLC. James researches and searches for some of the best methods and products for total fitness of the mind and body. For some of his great health and exercise tips and information visit us at http://www.totalfitnessmadeeasy.com

Article Source: ArticlesBase.com – Acai: Health Benefits of the World’s #1 Superfood

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