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Can anyone cite a study showing health benefits of green tea?
Not really looking for opinions and anecdotes here. Just looking randomized studies show that drinking tea causes
Sure. Here are a few random … "The effectiveness of green tea extract rich in polyphenols and caffeine Catechin in 24-h increase spending energy and fat oxidation in humans ", Dulloo AG, et al, Am J Clin Nutr 1999, 70:1040-1045." Green tea reverses endothelial dysfunction in healthy smokers, Nagaya N, Yamamoto H, et al Heart 2004, 90:1485-1486.'s Green tea extract ingestion, fat oxidation, and tolerance glucose in healthy people, "Venables, MC, Hulston CJ, et al, Am J Clin Nutr 2008; 87 (3): 778-84." Association between soy and green tea (Camellia sinensis) diminishes hypercholesterolemia and increases total plasma antioxidant potential in dyslipidemic subjects, "Bertipaglia Santana M, Barbosa DS, et al, Nutrition, 2008, 24 (6): 562-8 trial. "Controlled trials of an effect of green tea extract powder supplementation on glucose abnormalities," Fukino Y, Ikeda A, et al, Eur J Clin Nutr, 2007 Jun 6 Good to start?
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